Pause

I think the key couple of words here are "Pause for a few seconds"....

Oh if only we could just do this one thing when we are upset!!!

If we could pause before we say something... or do something...

If we could pause for a few meager seconds... we could become aware of a "silent but powerful presence".

This presence is our true selves. It is who we really are. We are a "silent but powerful presence".

But we cannot see this side of ourselves... why?

Because we do not pause!

Namaste!