Use the Senses

I saw this quote from Eckhart Tolle's book, The Power of Now, and it spoke to me about the other posts I have written.

How can we stay or return to the Now?

It is as simple as looking around!

Seeing!

So the next time you find yourself over reacting... just begin to look around you.

Notice the things, colors, shapes, and light that is near to you.

You will be returning to yourself...

Try it!

Practice Peace