Observe the Mind

Wow.... this is where I have been living for the past 5 years or more!

My mind has taken over and my spirit is who knows where, doing who knows what!

Many things are unpleasant for me right now... and my mind points that out every chance it gets.

In fact, it is my mind that tells me they are unpleasant in the first place!

I know that for me, I balance the Now against what has already been my experience in this lifetime.

When I feel that something similar is happening... I live in fear that it will happen again.

Perhaps I perpetuate my own unhappiness over and over and over again?

If I am not watching what my mind is thinking than who is?

No one!

It is just running amuck thinking all kinds of old fears.

And it is creating, as Tolle tells us, pain and unhappiness.

Create a gap!In your mind... in your life!

and practice peace...