Notice

Notice! Hear me clearly... you have to notice! When some form of negativity arises within you!

If you don't notice then you are given over to it and it will play out your life in a fashion you do not want!

However, when you do notice, you have a choice...

You can choose what to do with the negative emotion you are holding on to.

You can stop it... YOU CAN STOP IT.

Maybe not right as the scene is playing out... but certainly when the chaos has abided and you can think clearly.

Don't see your lack of control as a failure... rather see it as Tolle recommends, as a helpful signal telling you to wake up, and get control of your mind.

Be present...

Don't bash yourself for losing control... start a new path, take a different direction... get control of your mind!

Be grateful for the signals... learn from them... and go toward your goal however slowly it feels.

Be free of your mind!

Namaste