Ask Yourself

Oh Echkart, there is no problem for me to observe an emotion!

I am made of emotions! And when I am hurt... watch out! You don't have to go searching around for emotions... they are like a bomb going off inside of me! I experience so much energy it makes me physically tired!

But to ask myself, "what's going on inside of me?", now that I don't do.

I should! I should observe what kind of fool I look like at times!

I should see that my emotions are running amuck in me and it is not really me that is in control.

I will ask myself what is going on inside of me...

... and I will watch...

... and I will become aware of what emotions are present at which time.

And I will gain control of what I feel... think... say... do!

Not so hard... just asking myself one little... simple... question...

:-)

Namaste (and practice peace)