Keep the Portal Open

Feel the inner body... it is with you all the time... handy!

I like how Tolle uses percentages! "Don't give 100% of your attention to the external world"... this is how life passes us by!

Keep some of your attention within... where you are... where you can really see and experience the world.

"Feel the stillness deep inside". It is there if you can stop the madness and listen!

If you feel the stillness you can quiet your mind... if you can quiet your mind you can really hear what you are!

In relationships, in nature... be still and feel the inner body... your inner self.

Cherish the people in your life... for one day they may not be there and you may regret it.

Cherish the outside... I have a hard time doing this in our 90 degree heat on the upper east coast... but this summer I have really strived to appreciate the season and admire it's beauty!

If you are seeking peace... then do this at least once a day...

... feel the stillness inside your body and quiet your mind.

When thoughts arise say, "et et et... away you go"

and above all seek and practice peace!