Ascend

You are either going up or you are going down!

It can change in a moment!

You can change it any time you want!

All you have to do is think differently!

When you catch yourself going down....

turn around and ascend!

When you see someone else going down...

help them to turn around!

It takes consciousness to know which way

you are going! Notice it!

Ascend... keep moving forward....

... do what you have to to persevere.

Realize when you are descending...

you are losing ground... valuable ground.

Turn around!

and practice peace always!